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HUNDRED_(ÑÎÒÍß)
ROLL_-_DOWN_(ÐÀÑÊÐÓ×ÈÂÀÍÈÅ_ÂÍÈÇ)
ROLL-UP_(ÑÊÐÓ×ÈÂÀÍÈÅ_ÍÀÂÅÐÕ)
SINGLE_LEG_CIRCLES_(ÊÐÓÃÈ_ÍÎÃÎÉ)
ROLLING_LIKE_A_BALL_(ÏÅÐÅÊÀÒÛ_ÍÀ_ÑÏÈÍÅ)
SINGLE_LEG_STRETCH_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÍÎÃ_ÏÎÎ×ÅÐÅÄÍÎ)
DOUBLE_LEG_STRETCH_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÍÎÃ_ÎÄÍÎÂÐÅÌÅÍÍÎ)
SPINE_STRETCH_FORWARD_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÑÏÈÍÛ_ÂÏÅÐÅÄ)
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HUNDRED_(ÑÎÒÍß)
ROLL-UP_(ÑÊÐÓ×ÈÂÀÍÈÅ ÍÀÂÅÐÕ)
SINGLE_LEG_CIRCLES_(ÊÐÓÃÈ_ÍÎÃÎÉ)
ROLLING_LIKE_A_BALL_(ÏÅÐÅÊÀÒÛ_ÍÀ_ÑÏÈÍÅ)
SINGLE_LEG_STRETCH_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÍÎÃ_ÏÎÎ×ÅÐÅÄÍÎ)
DOUBLE_LEG_STRETCH_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÍÎÃ_ÎÄÍÎÂÐÅÌÅÍÍÎ)
SPINE_STRETCH_FORWARD_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÑÏÈÍÛ_ÂÏÅÐÅÄ)
SEAL_(ÒÞËÅÍÜ)
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SINGLE_STRAIGHT_LEG_STRETCH_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÏÐßÌÛÕ ÍÎÃ_ÏÎÎ×ÅÐÅÄÍÎ)
DOUBLE_STRAIGHT_LEG_STRETCH_(ÐÀÑÒßÃÈÂÀÍÈÅ_ÏÐßÌÛÕ_ÍÎÃ_ÎÄÍÎÂÐÅÌÅÍÍÎ)
CRISSCROSS_(ÑÊÐÅÙÈÂÀÍÈß)
OPEN_-_LEG_ROCKER_(ÊÐÅÑËÎ-ÊÀ×ÀËÊÀ)
HEEP_ROTATION_(ÂÐÀÙÅÍÈÅ_ÁÅÄÅÐ)
CORKSCREW_(ØÒÎÏÎÐ)
SAW_(ÏÈËÀ)
NECK_ROLL_(ÂÐÀÙÅÍÈÅ_ÃÎËÎÂÎÉ)
SINGLE_LEG_KICK_(ÇÀÕËÅÑÒ_ÎÄÍÎÉ_ÍÎÃÎÉ)
DOUBLE_LEG_KICK_(ÇÀÕËÅÑÒ_ÄÂÓÌß_ÍÎÃÀÌÈ)
NECK_PULL_(ÂÛÒ߯ÅÍÈÅ_ØÅÈ)
SIDE_KICKS_SERIES_(ÑÅÐÈß_ÏÎÄÚ¨ÌÎÂ_ÍÎÃ_ËÅÆÀ_ÍÀ_ÁÎÊÓ)
FRONT-BACK_(ÂÏÅÐÅÄ-ÍÀÇÀÄ)
UP-DOWN_(ÂÂÅÐÕ-ÂÍÈÇ)
SMALL_CIRCLES_(ÌÀËÛÅ_ÊÐÓÃÈ)
SIDE_PASSE_(ÏÀÑÑÅ_Â_ÑÒÎÐÎÍÓ)
INNER_-_THIGH_LIFTS_(ÏÎÄÚÅÌ_ÍÀ_ÂÍÓÒÐÅÍÍÞÞ_ÏÎÂÅÐÕÍÎÑÒÜ_ÁÅÄÐÀ)
SIDE_BICYCLE_(ÂÅËÎÑÈÏÅÄ_ÍÀ_ÁÎÊÓ)
GRANDE_RONDE_DE_JAMBE_(ÁÎËÜØÈÅ_ÊÐÓÃÈ)
TRANSITION:_HEEL_BEATS_(ÏÅÐÅÕÎÄ:_ÓÄÀÐÛ_ÏßÒÊÀÌÈ)
TEASER:_PREPARATION_(ÃÎËÎÂÎËÎÌÊÀ:_ÏÎÄÃÎÒÎÂÊÀ)
TEASER_1_(ÃÎËÎÂÎËÎÌÊÀ_1)
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ROLLOVER_(ÑÊÐÓ×ÈÂÀÍÈÅ_ÇÀ_ÃÎËÎÂÓ)
SWAN_DIVE_(ÍÛÐßÞÙÈÉ_ËÅÁÅÄÜ)
KICK_SCISÂîRS_(ÍÎÆÍÈÖÛ)
BICYCLE_(ÂÅËÎÑÈÏÅÄ)
SHOULDER_BRIDGE_(ÌÎÑÒÈÊ_ÍÀ_ÏËÅ×ÀÕ)
SPINE_TWIST_(ÑÊÐÓ×ÈÂÀÍÈÅ_ÑÏÈÍÛ)
JACK KNIFE_(ÏÅÐÎ×ÈÍÍÛÉ_ÍÎÆ)
TEASER_2_(ÃÎËÎÂÎËÎÌÊÀ_2)
TEASER_3_(ÃÎËÎÂÎËÎÌÊÀ_3)
CAN-CAN_(ÊÀÍÊÀÍ)
HIP_CIRCLES_(ÊÐÓÃÈ_ÍÎÃÀÌÈ)
SWIMMING_(ÏËÀÂÀÍÈÅ)
LEG_PULL_-_DOWN_(ÏÎÄÚÅÌ_ÍÎÃÈ_ÍÀÇÀÄ_Â_ÓÏÎÐÅ_ËÅÆÀ)
LEG_PULL_-_UP_(ÏÎÄÚÅÌ_ÍÎÃÈ_ÂÏÅÐÅÄ_Â_ÓÏÎÐÅ_ÑÇÀÄÈ)
KNEELING_SIDE_KICKS_(ÏÎÄÚÅÌÛ_ÍÎÃ,_ÑÒÎß_ÍÀ_ÊÎËÅÍßÕ)
MERMAID_(ÐÓÑÀËÎ×ÊÀ)
BOOMERANG_(ÁÓÌÅÐÀÍÃ)
PUSH_-_UPS_(ÎÒÆÈÌÀÍÈß)
ROCKING_(ÏÅÐÅÊÀÒÛ_ÍÀ_ÆÈÂÎÒÅ)
TWIST_(ÑÊÐÓ×ÈÂÀÍÈÅ_ÊÎÐÏÓÑÀ_Â_ÓÏÎÐÅ_ÍÀ_ÐÓÊÅ)
ROWING_(ÃÐÅÁËß)
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